SPEED & AGILITY SESSIONS

Due to time restrictions of schedule speed and agility sessions may vary 

These sessions will test your GRIT and make a competitive atmosphere for all players!

Speed and agility training is often overlooked, however honing these foundational skills will set you and your team up for success.

Exercises are geared specifically to building and refining baseball movement muscle memory using drills and training aids.  Focus is on optimal actions performed quickly and reliably; base to base running, reaction times, and resistance drills.